Do you want to stay Fit & Flexible?
Boutique Yoga Studio is now open in Ryde offering personalised tuition and care. Yoga is a fantastic form of exercise and stretching to keep your body healthy and mobile. Our small class sizes means you get the attention and time that you really deserve.
Getting stiff, is your posture poor, are aches and pains starting to stop you from doing what you want to do?
Yoga combines postures and movements that help stretch your joints and muscles, keep your postural muscles healthy and provide you with a routine meditative practice.
Yoga is particularly relevant for pregnant ladies as the practice helps maintain the bodies flexibility and it is completely safe even till full term.
Benefits of Yoga
- Stronger more flexible body
- Relief from muscular aches & pains
- Improved posture
- Increased self awareness
- Clearer life perspective
- Improved sleep / Insomnia relief
- Stress relief
- Headache relief
- Improved concentration
- More positive outlook on life
- Increased energy
- Stretch tight muscles
- Improved sports performance
- Improved respiratory and cardiac performance
- Asthma management
- Positive birth experience
Classes